1:1 Online Personal Coaching

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Consultation Call

30 mins

2 spots

Book 1-on-1 Free consultation call with an TNV Method Health Expert.

During this confidential call, we’ll provide a safe space to discuss your health goals and address any questions or challenges you’re facing.

Think about your health challenges and desired outcomes beforehand if possible, and ensure you are in a peaceful, private space where you can speak freely.

NRI-Focused Health & Fitness Coaching

What Makes Us Stand Out

TNV Method Coaching meets the unique needs of NRIs and Resident Indians

Restaurant and Dining Out

Practical tips for maintaining healthy choices when dining out

Smart strategies for healthier menu choices
Simple techniques for effective portion control
Mindful eating tips for dining socially
Tailored guidance based on your food preferences and lifestyle

International Store Navigation for NRIs

Master nutrition at Costco, Walmart, Whole Foods & local markets

Detailed guides for international stores
Smart shopping lists for each retailer
Nutrition label interpretation for foreign products
Budget-friendly healthy alternatives

Desi Food Planning Options

Lose weight while enjoying roti, dal, sabzi & your favorite dishes

South Asian cuisine-based meal plans
Vegetarian, vegan & paleo options
Traditional recipes with healthy modifications
Portion-controlled cultural favorites

Custom Diet Adaptations

Specialized plans for vegetarian, vegan, jain & regional preferences

Region-specific diet accommodations
Religious dietary restriction support
Fusion cuisine optimization
Family-friendly meal planning

Family Gathering Strategies

Navigate social meals, festivals & family pressure with confidence

Festival & celebration meal planning
Social pressure management techniques
Portion control in family settings
Pre and post-celebration protocols

Travel-Ready Fitness Systems

Maintain progress during international trips & family visits

Jet lag recovery protocols
Hotel room workout routines
Restaurant ordering guides
Travel nutrition preparation

Exercise Adaptations - GYM/Home/Crossfit/Park etc..

Effective workouts regardless of your location & facilities

Minimal equipment workout options
Location-specific exercise recommendations
Climate-adapted fitness routines
Cultural activity integration

WhatsApp Accountability

Instant guidance through platforms you already use daily

Quick response time (under 2 hours)
Photo-based meal feedback
Voice message support for busy days
Group and individual chat options

Progressive Resistance Training

Scientifically-designed strength programs that adapt to your changing fitness level

Customized progression based on performance metrics
Minimal equipment alternatives for every exercise
Form correction through video analysis
Strategic deload weeks to prevent injuries